|
Running, 5 mph (12 min mile)
Running, 5.2 mph (11.5 min mile)
Running, 6 mph (10 min mile)
Running, 6.7 mph (9 min mile)
Running, 7 mph (8.5 min mile)
Running, 7.5mph (8 min mile)
Running, 8 mph (7.5 min mile)
Running, 8.6 mph (7 min mile)
Running, 9 mph (6.5 min mile)
Running, 10 mph (6 min mile)
Running, 10.9 mph (5.5 min mile)
Running, cross country
Running, general
Running, in place
Running, on a track, team practice
Running, stairs, up
|
472
531
590
649
679
738
797
826
885
944
1062
531
472
472
590
885
|
563
633
704
774
809
880
950
985
1056
1126
1267
633
563
563
704
1056
|
690
776
863
949
992
1078
1165
1208
1294
1380
1553
776
690
690
863
1294 |